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Maintaining Good Oral Health

June 13, 2013
by Kerrisdale Dentist
Kerrisdale Dentist, Kerrisdale General and Cosmetic Dentistry
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Your diet and your oral health are directly and strongly correlated. Your teeth need several kinds of important minerals and vitamins, and the only way they can get them is through your diet. Foods that keep your muscles and bones healthy are also great for your gums and teeth.

There are several things you may have to add or remove from your diet to ensure good oral health.  Here’s a short list of the best things to add to your diet.

Vegetables
-Green leafy veggies, contain Vitamin A and Vitamin B, both of which are vital nutrients that keep your gums healthy, as well a preventing diseases like overgrown gums or bleedings gums..

Whole Cereals

Whole Cereals give you another boost of Vitamin B, which prevent chapped and dry lips and cue mouth and gum ulcers.

Fruits

Fruit, especially citrus fruits, are a good source of Vitamin C, which boosts your immune systems, keeping your gums and teeth healthy.

Calcium Rich Foods

Calcium is one of the most required minerals for your teeth, it’s pretty much beneficial for good oral health.  Good levels of calcium in the body ensure that your tooth enamel is healthy and strong

Meats

Meat and eggs maintain the required levels of magnesium and zinc in your body. Certain types of meat like poultry and fish proved protein that is essential for gum development. Strong gums are the foundations of a healthy body.

To learn more about oral health and maintaining a good healthy mouth, book a dental appointment today with Kerrisdale General and Cosmetic Dentistry!

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123 Kerrisdale Dental Centre
2899 West 41st Ave. Vancouver, BC
Email: info@kerrisdaledentist.com
Phone: 604 263 7355

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We Are Open! Covid Safety.

Dear Patients,

We want you to know that we are open and observing Covid-19 safety protocols. Patient health and safety is our #1 priority, and we use personal protective equipment for all our staff to serve you in a safe and healthy environment.

If you have missed or had to cancel your dental hygiene appointment or had to delay any treatment plans due to COVID-19, now is a good time to book your next appointment.

Please call or email us if you require an appointment.

Sincerely,

Your Kerrisdale Dental Team