Your diet and your oral health are directly and strongly correlated. Your teeth need several kinds of important minerals and vitamins, and the only way they can get them is through your diet. Foods that keep your muscles and bones healthy are also great for your gums and teeth.
There are several things you may have to add or remove from your diet to ensure good oral health. Here’s a short list of the best things to add to your diet.
Vegetables
-Green leafy veggies, contain Vitamin A and Vitamin B, both of which are vital nutrients that keep your gums healthy, as well a preventing diseases like overgrown gums or bleedings gums..
Whole Cereals
Whole Cereals give you another boost of Vitamin B, which prevent chapped and dry lips and cue mouth and gum ulcers.
Fruits
Fruit, especially citrus fruits, are a good source of Vitamin C, which boosts your immune systems, keeping your gums and teeth healthy.
Calcium Rich Foods
Calcium is one of the most required minerals for your teeth, it’s pretty much beneficial for good oral health. Good levels of calcium in the body ensure that your tooth enamel is healthy and strong
Meats
Meat and eggs maintain the required levels of magnesium and zinc in your body. Certain types of meat like poultry and fish proved protein that is essential for gum development. Strong gums are the foundations of a healthy body.
To learn more about oral health and maintaining a good healthy mouth, book a dental appointment today with Kerrisdale General and Cosmetic Dentistry!
