Following are a number of methods to help reduce thumb sucking:

• Encourage them with creative activities—particularly those that occupy the hands. Puzzles, games and crafts are all excellent ideas.
• Limit television time. Many children will suck their thumbs while they watch TV.
• Apply a bandage or a bad-tasting substance to their thumb. When they begin to suck, the taste will dissuade them.
• Avoid punishing them for sucking their thumb, while offering praise when they continue to avoid the habit.
• Breaking the habit during sleep is somewhat harder. Remind your child why you are encouraging them to break the habit. The changes to their facial structure and social image are good deterrents. When you notice them sleeping with their thumb in their mouth, move it away gently. Remind them before bed to try to avoid sucking their thumb.

 

Thumb sucking is a response to stress. While you attempt to break this habit, try to limit your child’s stress in daily life. Make sure they eat enough and get enough sleep. Try to avoid punishing them for sucking their thumb, as the additional stress can cause further thumb sucking. If your child continues to suck their thumb after these methods have been tried, you might wish to consult a pediatrician or dentist about various devices and techniques you can try.