In our continuous series of the best “ways to prevent cavities”, Dr. Tejani from 123 Kerrisdale Dental Centre explains why vending machines are causing more and more cavities in children and adults.

“Instead of this cavity-causing, sugar-filled, junk food, consider the following alternatives that will not only satisfy your sweet tooth, but limit cavities from occurring…”

Vending machines are quick, easy and cheap. Put in some of your extra pocket cash and instantly enjoy a chocolate bar, chip bag, or even a can of pop. That’s not the only thing you’re getting for cheap, vending machines are not only giving out sugar-filled treats; they are also giving out cavities!

When you choose to satisfy your hunger with a chocolate bar or bag of candy, the bacteria in your mouth starts digesting sugar, quickly turning it into acid. This harmful chemical stays on your teeth and begins to eat away at the natural enamel (the material that protects your smile from tooth decay). When enamel gets eaten, you get a cavity!

So what are some helpful ways to prevent cavities from occurring? Always remember to brush your teeth after eating any sugar-filled treat. If you don’t have a chance to brush, don’t even think about treating yourself!

Instead of this cavity-causing, sugar-filled, junk food, consider the following alternatives that will not only satisfy your sweet tooth, but limit cavities from occurring:

• Bread
• Sliced meat
• Milk
• Raw veggies and fruit
• Nuts and seeds

Subscribe to our blog for more helpful ways to prevent cavities, or contact the friendly team at 123 Kerrisdale Dental Centre to learn more about what causes cavities.